apsaradacestudio.com

This is an open level class, appropriate for all levels of students. We learn breathing, strengthening, stretching and relaxation techniques with the intention of becoming more peaceful, healthier and happier. Yoga is a 3000 year old tradition developed in India by saints and sages in order to unleash the true potential of the body and mind. Today, in our yoga practice we combine breathing and movement to increase the physical and mental capacity. Please join Aimee for an invigorating workout, tension release and deep feeling of well-being.

OUR INSTRUCTORS

Aimee Ortagus-Riethmacher began her yoga journey studying with her brother under Maria Meisner at The Yoga Room in St. Augustine, Florida. She subsequently met and continued studies under Didier Razon, founder of Two Suns Rising Yoga School for the next 3 years.

Aimee became a Registered Yoga Teacher with Yoga Alliance in 1999 after completing her 200 hour teacher training. She subsequently continued her training with Phoenix Rising Yoga Therapy and obtained a Yoga Therapy License in 2000. Aimee has been practice, teaching and learning for over twelve years. She has traveled and taught throughout the U.S., Germany and most recently in Hanoi, Vietnam.

Her instructors have included John Scott, Doug Keller, Lance Schuler, Dharma Mittra and Yogi Hari. She has received extensive training in the Sivananda, Ashtanga, Anusara, and Siddha Yoga methods. This, combined with a therapeutic background, has allowed Aimee to develop her own unique style of yoga; a challenging and restorative blend of movement, breath and mindfulness.

Thoai Huong began studying Yoga in 2003. She intensified her practice with Aimee Ortagus-Riethmacher, an American Yoga Teacher.
In 2007 Thoai Huong moved to Germany and since then she practices Yoga daily and has attended many workshops with various well-known teachers. She has practiced with world renowned instructors including Bryan Kest, Patrick Broom, Desiree Rumbaugh, Rusty Wells, Ron Steiner, David Swenson, Duncan Wong, and others not only in Germany but also in Hong Kong.

After having completed a 200 hours teacher training with Timo Wahl at Balance Yoga Institute in Frankfurt, Germany, Thoai Huong became a registered Yoga teacher with the American Yoga Alliance in 2009. Thoai Huong has experience in the Hatha Yoga, Ashtanga Vinyasa Yoga, Anusara Yoga and Power Vinyasa Yoga. She is currently teaching Yoga in Darmstadt and Frankfurt.
Thoai Huong said: “Yoga has helped me bring my body and mind into harmony. Yoga gives me the opportunity to see each day of my life as a present. I like the physical experience and I learn more and more to lose my tensions. Yoga has really changed my life”.

When: Every Saturday
What time: from 9:00 – 10:30
How much: 600,000 VND for a pass of 4 lessons. 180,000 VND for a drop in lesson.
Where: Apsara Studio, 137 Nghi Tam, Hanoi
Registration: Địa chỉ email này đã được bảo vệ từ spam bots, bạn cần kích hoạt Javascript để xem nó. - Địa chỉ email này đã được bảo vệ từ spam bots, bạn cần kích hoạt Javascript để xem nó. - or call An 0912254045

The places are limited, so please call us today to ensure your attendance.This is on first come first serve basic. So please call today to avoid disappointment